The Resolution of Illness
Co-creating 2026 in alignment with the goals and desires of your body.
New year, embodied you.
We often approach New Year's resolutions from a place of external expectations and “shoulds”: we should lose weight, we should be more productive, we should optimize, hustle, or conform… the issue with this approach is that more often than not, this external focus comes at the expense of overriding our internal cues, and the deep needs of our bodies and illnesses.
No more. This year, we're flipping the script.
Introducing…
A 90-minute guided journey to write New Year's resolutions in alignment with the wisdom of your body and symptoms.
The Resolution of Illness
Step into a deep, interactive workshop where together we will explore the root reason your illness is here: the lessons it wants you to learn, the insights it needs you to gain, and the authentic you it is asking you to embody and become—and create a map for 2026 from there.
This isn’t about becoming a “new” person—it is about becoming the you you always were, and always have been, before life got in the way.
Illness is a potent and wise messenger that says, “Hey, you: you’re off track. Tune in and listen… let me guide you back.”
Inside this hour-and-a-half experience, you’ll connect with this potent messenger and write resolutions that aim to bring you closer to an embodied, meaningful life than ever before.
What’s Included
In this creative class, we will:
Understand the Messenger: Explore the premise that symptoms often arise when our nervous system learns that a core facet of who we are isn't safe to express in the world.
Learn the Language: Receive a gentle, accessible framework for "talking" to your body and your specific condition—not as an enemy, but as a partner holding crucial data.
Listen Deeply: In a guided, somatic session, you'll open a dialogue with your body to discover what it truly needs, desires, and is asking for in the year ahead.
Co-Create Your 2026: From this place of deep listening, you will write powerful, authentic resolutions. These won't be about forcing change upon your body, but about forging a pact with it. Resolutions for becoming, not just achieving.
Let’s begin the year with resolutions and intentions that will change everything.
This is for you
This is for you if:
You’re someone with chronic symptoms or a chronic illness.
You're tired of resolutions that are restrictive, societal dictates.
You sense a disconnect between your "goals" and your physical/emotional well-being.
You're curious about the deeper meaning behind chronic patterns or symptoms.
You want 2026 to be a year of profound self-trust and authentic becoming, not exhausting performance.
Class Structure:
Introduction: The Root of Illness as a Responsive, Adaptive Story.
The Practice: How to Dialogue with Your Body's Wisdom.
Guided Journey: A meditation to connect and converse with your body/condition.
Cocreative Writing: Translating your body's needs into resolutions for 2026.
Sharing & Closing (optional sharing in safe community).
The Details
Date + Time: Sunday, December 28th, 9:30 am MST
Duration: 90 Minutes
Format: Live Online via Zoom
Investment
$37 (FREE for community members)
What to Bring: A journal, a pen, and an open, curious heart.
Meet Your Guide
I know the terrain of illness from the inside out. In my twenties, I was diagnosed with Crohn’s Disease—an “incurable illness” where medications and surgery were the only path.
But I couldn’t accept that story.
Through years of deep somatic work, nervous system healing, and uncovering the suppressed parts of myself, I came to see my illness not as punishment—but as initiation.
Healing wasn’t about fixing my body. It was about reclaiming my authentic self.
That journey became the foundation of my work and the Sacred Illness™ paradigm—the framework that teaches illness not as something to fight or control, but instead as the doorway into your most authentic, abundant self.
And I’d be honored to walk beside you in leaning into this paradigm as the foundation of your 2026—and years to come.
