THE BLOG

Have you ever been triggered before?

...let me stop you there, I know the answer!

Recently I was talking to a friend when the conversation veered into an experience she...

Do you have analysis paralysis?

Something that I'm certain many of us have experienced on our healing journeys that is also a major roadblock is perhaps an unexpected one - 

Intellectualizing....

Recently, I've been deeply immersed in this concept of paradigms and how they influence everything in our lives, and have a major impact our beliefs about health and healing. 

I was also...

Have you heard of the concept of the "inner child"?

When it comes to health and healing, it is an important subject to understand.

Why is that? Let's explore!

(By the way, the content of this...

As hints and whispers of spring start to move through the Northern Hemisphere here in the United States, I have been thinking a lot about our own capacity for renewal and regeneration.

I recently...

Today on the blog I want to share with you a personal story about my healing journey.

I've been reflecting on the pivotal moment that led me off the path of feeling sick and dissatisfied, and onto...

One of the most pivotal moments in my healing journey was when I began to understand that illness is not a roadblock, but an invitation for us to reclaim our whole, vibrant selves.

It all...

Do you create resolutions for the new year? I have been chatting with friends and clients about this and have been surprised to hear how many people don't. The majority of them said it's...