THE BLOG

Something that strikes me about those of us on a healing journey is how, despite the vast differences that exist, our healing journeys tend to follow a similar path.

This is particularly true when...

Who are you, really?

A core underpinning of my work revolves around this idea of the authentic self.

Recently, I taught a class on triggers—those uncomfortable emotional reactions we have to u...

What do you believe?

There has been a repeated theme coming up in my work and with the clients I guide 1:1 that I want to share. Whenever I see things repeating, it's a little nudge to me that it'...

Have you ever been triggered before?

...let me stop you there, I know the answer!

Recently I was talking to a friend when the conversation veered into an experience she had where an evening at a ...

Do you have analysis paralysis?

Something that I'm certain many of us have experienced on our healing journeys that is also a major roadblock is perhaps an unexpected one - 

Intellectualizing.

It's...

Recently, I've been deeply immersed in this concept of paradigms and how they influence everything in our lives, and have a major impact our beliefs about health and healing. 

I was also reflecting o...

Have you heard of the concept of the "inner child"?

When it comes to health and healing, it is an important subject to understand.

Why is that? Let's explore!

(By the way, the content of this week'...