THE BLOG

Trauma causes inflammation.

Here's how: 

Our bodies have an innate capacity to heal. 

This is obvious when we cut ourselves and very little is needed to assist in the wound healing process—an...

Something that strikes me about those of us on a healing journey is how, despite the vast differences that exist, our healing journeys tend to follow a similar path.

This is particularly true when...

Who are you, really?

A core underpinning of my work revolves around this idea of the authentic self.

Recently, I taught a class on triggers—those uncomfortable emotional reactions we have to u...

What do you believe?

There has been a repeated theme coming up in my work and with the clients I guide 1:1 that I want to share. Whenever I see things repeating, it's a little nudge to me that it'...

Have you ever been triggered before?

...let me stop you there, I know the answer!

Recently I was talking to a friend when the conversation veered into an experience she had where an evening at a ...

Do you have analysis paralysis?

Something that I'm certain many of us have experienced on our healing journeys that is also a major roadblock is perhaps an unexpected one - 

Intellectualizing.

It's...

Today on the blog I want to share with you a personal story about my healing journey.

I've been reflecting on the pivotal moment that led me off the path of feeling sick and dissatisfied, and onto th...