THE BLOG
Something that strikes me about those of us on a healing journey is how, despite the vast differences that exist, our healing journeys tend to follow a similar path.
This is particularly true when...
Who are you, really?
A core underpinning of my work revolves around this idea of the authentic self.
Recently, I taught a class on triggers—those uncomfortable emotional reactions we have to u...
What do you believe?
There has been a repeated theme coming up in my work and with the clients I guide 1:1 that I want to share. Whenever I see things repeating, it's a little nudge to me that it'...
Have you ever been triggered before?
...let me stop you there, I know the answer!
Recently I was talking to a friend when the conversation veered into an experience she had where an evening at a ...
Do you have analysis paralysis?
Something that I'm certain many of us have experienced on our healing journeys that is also a major roadblock is perhaps an unexpected one -
Intellectualizing.
It's...
Recently, I've been deeply immersed in this concept of paradigms and how they influence everything in our lives, and have a major impact our beliefs about health and healing.
I was also reflecting o...
