THE BLOG
Who are you, really?
A core underpinning of my work revolves around this idea of the authentic self.
Recently, I taught a class on triggers—those uncomfortable emotional reactions we have to u...
Have you ever been triggered before?
...let me stop you there, I know the answer!
Recently I was talking to a friend when the conversation veered into an experience she had where an evening at a ...
Do you have analysis paralysis?
Something that I'm certain many of us have experienced on our healing journeys that is also a major roadblock is perhaps an unexpected one -
Intellectualizing.
It's...
Recently, I've been deeply immersed in this concept of paradigms and how they influence everything in our lives, and have a major impact our beliefs about health and healing.
I was also reflecting o...
Today on the blog I want to share with you a personal story about my healing journey.
I've been reflecting on the pivotal moment that led me off the path of feeling sick and dissatisfied, and onto th...
Do you create resolutions for the new year? I have been chatting with friends and clients about this and have been surprised to hear how many people don't. The majority of them said it's because they ...
