Mind Body Medicine Blog: Exploring the "Why" of Chronic Symptoms

The Definition of Insanity: On Thinking the Same Thoughts and Expecting a Different Result authenticself autoimmunedisease childhoodtrauma chronicillness chronicpain healingjourney herosjourney innerchild limitingbeliefs mind-body mindbodymedicine mindbodyspirit mindfulness neuroscience paradigm paradigmshifting ptsd self-healing selhealers shadow somaticexperiencing somaticmedicine subconscious subconsciousbeliefs trauma triggers unconscious unconsciousbeliefs Jun 03, 2024

Something that strikes me about those of us on a healing journey is how, despite the vast differences that exist, our healing journeys tend to follow a similar path.

This is particularly true when...

Who are You? A Deep Dive into the Authentic Self authenticself autoimmunedisease childhoodtrauma chronicillness chronicpain healingjourney innerchild jung limitingbeliefs mind-body mindbodymedicine mindbodyspirit mindfulness neuroscience paradigm paradigmshifting ptsd self-healing selhealers shadow somaticexperiencing somaticmedicine subconscious subconsciousbeliefs trauma triggers unconscious unconsciousbeliefs May 20, 2024

Who are you, really?

A core underpinning of my work revolves around this idea of the authentic self.

Recently, I taught a class on triggers—those uncomfortable emotional reactions we have to u...

Running into the Ocean: How Changing Consciousness Changes Chemisty authenticself autoimmunedisease childhoodtrauma chronicillness chronicpain healingjourney innerchild limitingbeliefs mind-body mindbodymedicine mindbodyspirit mindfulness neuroscience paradigm paradigmshifting ptsd self-healing selhealers shadow somaticexperiencing somaticmedicine subconscious subconsciousbeliefs trauma unconscious unconsciousbeliefs May 06, 2024

What do you believe?

There has been a repeated theme coming up in my work and with the clients I guide 1:1 that I want to share. Whenever I see things repeating, it's a little nudge to me that it'...

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