Mind Body Medicine Blog: Exploring the "Why" of Chronic Symptoms

The Definition of Insanity: On Thinking the Same Thoughts and Expecting a Different Result authenticself autoimmunedisease childhoodtrauma chronicillness chronicpain healingjourney herosjourney innerchild limitingbeliefs mind-body mindbodymedicine mindbodyspirit mindfulness neuroscience paradigm paradigmshifting ptsd self-healing selhealers shadow somaticexperiencing somaticmedicine subconscious subconsciousbeliefs trauma triggers unconscious unconsciousbeliefs Jun 03, 2024

Something that strikes me about those of us on a healing journey is how, despite the vast differences that exist, our healing journeys tend to follow a similar path.

This is particularly true when...

Who are You? A Deep Dive into the Authentic Self authenticself autoimmunedisease childhoodtrauma chronicillness chronicpain healingjourney innerchild jung limitingbeliefs mind-body mindbodymedicine mindbodyspirit mindfulness neuroscience paradigm paradigmshifting ptsd self-healing selhealers shadow somaticexperiencing somaticmedicine subconscious subconsciousbeliefs trauma triggers unconscious unconsciousbeliefs May 20, 2024

Who are you, really?

A core underpinning of my work revolves around this idea of the authentic self.

Recently, I taught a class on triggers—those uncomfortable emotional reactions we have to u...

Are you Triggered? Exploring the Potency of Trigger Medicine childhoodtrauma chronicillness healingjourney innerchild jung limitingbeliefs mind-body mindbodymedicine mindbodyspirit mindfulness neuroscience paradigm paradigmshifting ptsd self-healing shadow somaticexperiencing somaticmedicine subconscious subconsciousbeliefs trauma triggers unconscious unconsciousbeliefs Apr 11, 2024

Have you ever been triggered before?

...let me stop you there, I know the answer!

Recently I was talking to a friend when the conversation veered into an experience she had where an evening at a ...

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